Vejningsnotat (intet dagbogsnotat) for 28 april 2017
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70,2 kg
Indtil videre tabt: 1,8 kg.
Stadig tilbage: 3,2 kg.
Kost fulgt: Rimeligt godt.
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1082 kcal
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Fedt: 78,61g | Prot.: 55,06g | Kulhyd.: 42,85g.
Morgenmad: Turkish Fried Eggs, Olive Oil, Bim Çarliston Biber (Yeşil / Tatlı), Tahsildaroğlu Ezine Klasik Beyaz Peynir, Parsley, Marmarabirlik Siyah Zeytin, Scrambled Egg (Whole, Cooked), Cooked Spinach (from Fresh), Cooked Broccoli (Fat Not Added in Cooking). Frokost: Kırmızı Domates, Izgara Köfte, Doğanay Şalgam Suyu. Snacks/Andet: White Sugar (Granulated or Lump). mere..
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1986 kcal
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Motion:
Vægtløftning (Moderat) - 45 minutter, Hvile - 15 timer og 15 minutter, Sove - 8 timer. mere..
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Tager 2,1 kg om Ugen
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