Vejningsnotat (intet dagbogsnotat) for 23 februar 2012
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94,9 kg
Indtil videre tabt: 29,8 kg.
Stadig tilbage: 1,9 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 23 februar 2012:
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1940 kcal
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Fedt: 102,14g | Prot.: 127,46g | Kulhyd.: 144,97g.
Morgenmad: Shedd's Spread Light Spreadable Margarine, Reduced Fat Mexican Style Shredded Cheese, Milk (Nonfat), Fried Egg, 12 Grain Specialty Bread, Salsa. Frokost: tomatoes, Chicken Thigh (Skin Not Eaten), Asparagus. Aftensmad: Reduced Fat Mexican 4 Cheese Shredded Cheese, Lettuce Salad with Assorted Vegetables, taco shell, ground turkey. Snacks/Andet: Trail Mix Fruit and Nut, Dry Roasted Salted Peanuts, Honey , Peanut Butter, Smart Pop Kettle Korn 100 Calorie Mini Bags, ice cream. mere..
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Tager 3,2 kg om Ugen
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