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This is the easter madness gain, but I'm glad it's only 1kg. Somehow I've managed to keep up with an hour of exercise each day since Sunday (50/50 strength training and treadmill), but think I'll have a rest day tomorrow . Starting a new challenge for May with my hubby so hoping that will get me closer to my end goal. There will be a festival outing on the first weekend and Mother's Day lunch to deal with, but hopefully that damage will be minimal.
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65,8 kg
Indtil videre tabt: 20,2 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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853 kcal
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Fedt: 44,07g | Prot.: 27,82g | Kulhyd.: 96,93g.
Morgenmad: Clover Long Life Full Cream Milk, Tap Water. Frokost: Cadbury Dairy Milk Rum & Raisin Flavour, Messaris Messaris Blue Pak Giant Salted Peanuts. Aftensmad: SPAR Smoked Viennas, Wellington's Sweet Chilli Sauce, Avocados, Sweet Potato, Lancewood Fat Free Smooth Cottage Cheese. Snacks/Andet: SPAR Milk Tart. mere..
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2087 kcal
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Motion:
Løbebånd - 1 time, Hvile - 15 timer, Sove - 8 timer. mere..
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Tager 0,5 kg om Ugen
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