Vejningsnotat (intet dagbogsnotat) for 24 februar 2012
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78,6 kg
Indtil videre tabt: 0,4 kg.
Stadig tilbage: 9,6 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 24 februar 2012:
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1221 kcal
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Fedt: 13,36g | Prot.: 41,57g | Kulhyd.: 160,28g.
Morgenmad: Bran Flakes , Milk (Fat Free or Skim, Calcium Fortified) , Late Harvest Wine, Strawberries. Frokost: Fry’s Vegetarian Braai Flavour Country Herb Sausages, Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned) . Aftensmad: Spiced Burger , Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned) . Snacks/Andet: Whiskey, Red Delicious Apples. mere..
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Tager 2,1 kg om Ugen
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