Vejningsnotat (intet dagbogsnotat) for 01 maj 2017
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182,3 kg
Indtil videre tabt: 15,7 kg.
Stadig tilbage: 37,1 kg.
Kost fulgt: Rimeligt godt.
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1204 kcal
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Fedt: 58,75g | Prot.: 84,60g | Kulhyd.: 86,45g.
Morgenmad: Woolworths Double Cream Plain Yoghurt, Oats Cereal (without Salt, Cooked with Water, Unenriched), Flaxseed Seeds, Woolworths Chia Seeds, Granny Smith Apples. Frokost: Woolworths Mixed Salad, SPAR Grated Beetroot, Glenryck Pilchards in Hot Chilli Sauce. Aftensmad: Woolworths Grated Beetroot, Woolworths Butternut, Minced Beef (Cooked). Snacks/Andet: Rye Dinner Rolls. mere..
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Taber 0,8 kg om Ugen
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