Vejningsnotat (intet dagbogsnotat) for 01 maj 2017
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123,4 kg
Indtil videre tabt: 31,8 kg.
Stadig tilbage: 45,8 kg.
Kost fulgt: Rimeligt godt.
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733 kcal
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Fedt: 20,05g | Prot.: 65,34g | Kulhyd.: 76,20g.
Morgenmad: Banana Bread, Dannon Oikos Triple Zero - Coffee. Frokost: Pace Picante Medium Salsa, Omaha Steaks Ahi Tuna Steaks, Banana Bread. Aftensmad: Tomatoes, Cooked Beets (Fat Added in Cooking), Kelchner's Cocktail Sauce, Shrimp. Snacks/Andet: Premier Nutrition High Protein Shake - Chocolate, Planters Deluxe Mixed Nuts. mere..
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Taber 1,6 kg om Ugen
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