Vejningsnotat (intet dagbogsnotat) for 24 februar 2012
|
115,1 kg
Indtil videre tabt: 7,9 kg.
Stadig tilbage: 25,1 kg.
Kost fulgt: 100%.
|
Vis Kost Kalender, 24 februar 2012:
|
1829 kcal
|
Fedt: 78,38g | Prot.: 86,35g | Kulhyd.: 198,32g.
Morgenmad: Herbal Tea, Egg Omelet or Scrambled Egg with Vegetables, Instant Oatmeal High Fibre (Raisins & Spice), Herbal Tea. Frokost: Fuji Apples, Chicken in Wine Sauce. Aftensmad: Herbal Tea, Carrot Cake with Icing, Cooked Green Peas, Sweet Potato, Chicken Wing, Chicken Drumstick (Skin Not Eaten), Chicken Thigh. Snacks/Andet: Swiss Dark Choclate. mere..
|
|
2949 kcal
|
Motion:
Køre - 1 time, Kontorarbejde - 1 time, Hvile - 15 timer, Sove - 7 timer. mere..
|
Taber 2,5 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
|