Vejningsnotat (intet dagbogsnotat) for 03 maj 2017
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102,1 kg
Indtil videre tabt: 2,7 kg.
Stadig tilbage: 34,5 kg.
Kost fulgt: Rimeligt godt.
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2384 kcal
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Fedt: 134,04g | Prot.: 162,53g | Kulhyd.: 150,80g.
Morgenmad: Coffee (Instant Powder), Pea Protein Powder, Wild Harvest Organic Coconut Milk, Spinach, Bananas. Frokost: Skinless Chicken Breast, Extra Virgin Olive Oil, Bell Peppers, Zucchini, Parsley Flakes, Parsley, Mushrooms, Yellow Mustard, Garlic, Black Pepper, Chili Powder, Mixed Salad Greens. Aftensmad: Bell Peppers, Extra Virgin Olive Oil, Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled), Mushrooms, Carrots. Snacks/Andet: Romaine Hearts, Extra Virgin Olive Oil, Cucumber (with Peel), Deli Turkey or Chicken Breast Meat, Air Popped Popcorn, Nestle 100 Grand (Fun Size), Twix Twix (Fun Size), Cucumber (with Peel), Carrots, Almond Butter. mere..
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2831 kcal
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Motion:
Strækning (Yoga) - 20 minutter, Styrketræning (Tungt, fx. Armbøjninger) - 15 minutter, Gå (Moderat) - 5 km/t - 25 minutter, Hvile - 15 timer, Sove - 8 timer. mere..
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stabil vægt
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