Vejningsnotat (intet dagbogsnotat) for 04 maj 2017
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102,1 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 12,1 kg.
Kost fulgt: Rimeligt godt.
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1845 kcal
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Fedt: 74,20g | Prot.: 81,87g | Kulhyd.: 253,69g.
Morgenmad: Mayonnaise, Presidents Choice Blue Menu Chicken Breast, Toasted Rye Bread, Fuji Apples, Presidents Choice Extra Dark Chocolate, Bananas, Rogers Porridge Oats, Navels Oranges. Aftensmad: Tomatoes, Compliments Balsamic Vinegar, Bertolli Extra Virgin Olive Oil, Lilydale Chicken Thighs Boneless Skinless, Lettuce Salad with Cheese, Tomato and/or Carrots, Roasted Potato (Fat Added in Cooking). Snacks/Andet: Fuji Apples, Bananas, Presidents Choice Extra Dark, President's Choice Greek Yogurt Plain, Magnum White, Fuji Apples. mere..
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5312 kcal
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Motion:
Sidde - 3 timer, Kontorarbejde - 3 timer, Cykling (Hurtigt) - 24 km/t - 2 timer og 26 minutter, Styrketræning (Tungt, fx. Armbøjninger) - 15 minutter, Hvile - 7 timer og 17 minutter, Sove - 8 timer og 2 minutter. mere..
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Tager 3,5 kg om Ugen
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