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I have not been on the site for awhile. I now realize how important it is for me to log in and work along with everyone else. I need to talk with folks that understand what I am going through. I have had and up and down times in the last three weeks. I have worked hard and lost nothing. Then I totally gave up and ate everything and got sick. Well for the last week I have been back on tract and feeling better and intend to continue to log on so I can receive and give encouragement, support, and understanding. Blessed New Year to all and much success!
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106,1 kg
Indtil videre tabt: 5,4 kg.
Stadig tilbage: 38,1 kg.
Kost fulgt: Dårligt.
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Vis Kost Kalender, 01 januar 2008:
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242 kcal
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Fedt: 7,69g | Prot.: 10,11g | Kulhyd.: 34,19g.
Morgenmad: egg, grits. mere..
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2808 kcal
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Motion:
Gå (Rask Tempo) - 6.5 km/t - 30 minutter, Hvile - 15 timer og 30 minutter, Sove - 8 timer. mere..
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Tager 0,1 kg om Ugen
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