Vejningsnotat (intet dagbogsnotat) for 07 maj 2017
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99,5 kg
Indtil videre tabt: 45,5 kg.
Stadig tilbage: 9,5 kg.
Kost fulgt: 100%.
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1694 kcal
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Fedt: 119,96g | Prot.: 119,26g | Kulhyd.: 33,22g.
Morgenmad: Coffee, Almond Milk. Aftensmad: Cucumber (with Peel), Chicken wing meat and skin (broilers or fryers, roasted, cooked), Corn Oil, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Heinz Apple Cider Vinegar, Mong Go Korean White Miso soybean paste, Lettuce, Lidl Acentino Balsamic Vinegar, Lidl Kania Light Mayonnaise, Almond and flaxseed No Carb Bread. Snacks/Andet: Sojasun Bifidus, Noir Ouganda, ardo Strawberries frozen, Lidl Γλυκάνθη Ταχίνι, Almond Milk. mere..
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3106 kcal
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Motion:
Dagligvarer - 20 minutter, Gå (Rask Tempo) - 6.5 km/t - 1 time og 28 minutter, Hvile - 14 timer og 12 minutter, Sove - 8 timer. mere..
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Taber 0,7 kg om Ugen
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