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Was weighing a bit less then I expected. My goal is to break 300 by the end of May. I can't ever "reward" my weight loss with cheat meals because it turns into a downward spiral of bingeing. So I have to just keep tracking and slowly increase my activity and hopefully I will achieve my goal this month. Slow and steady wins the race! Hoping I don't revert back to my old ways as has been the case for the past 4 years, gotta get my confidence and more importantly my health back, it's now or never!
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141,4 kg
Indtil videre tabt: 9,7 kg.
Stadig tilbage: 37,1 kg.
Kost fulgt: Rimeligt godt.
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1188 kcal
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Fedt: 54,57g | Prot.: 67,73g | Kulhyd.: 110,58g.
Morgenmad: Central Market Ground Flax Seed, Spectrum Chia Seeds, Driscoll's Blueberries, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Smucker's Natural Creamy Peanut Butter, Bananas, Driscoll's Raspberries, Chobani Nonfat Vanilla Greek Yogurt. Frokost: Chorizos, Cherry Tomatoes, Puerto Rican Style Fried Green Plantain (Tostones), Pollo Tropical Fried Yuca, Chicken Soup, Harina PAN Arepa. mere..
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3667 kcal
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Motion:
Husarbejde - 1 time, Hvile - 15 timer, Sove - 8 timer. mere..
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Taber 10,0 kg om Ugen
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