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Just staying focused on my Keto and it is working.
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81,9 kg
Indtil videre tabt: 17,0 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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998 kcal
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Fedt: 80,18g | Prot.: 58,63g | Kulhyd.: 10,19g.
Morgenmad: Coffee (Brewed From Grounds), Intermittend Fasting. Frokost: Intermittend Fasting. Aftensmad: Blue Cheese, Low Carb Slaw, Calavo Avocado, Spectrum Organic Virgin Coconut Oil, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade). mere..
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Taber 1,3 kg om Ugen
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 Kommentarer
Good to hear, Fred. Pretty kitty!
10 maj 17 af medlem: mskestrela
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Your cats are fantastic! If you've got facebook, add me! phillip.mcknight.5
14 maj 17 af medlem: @philrmcknight
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14 maj 17 af medlem: smprowett
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14 maj 17 af medlem: ehead
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Just watched your Keto intro video you recommend by Dr. Crall. I agree this is a nice, basic description/ introduction. Thumbs up! Thanks, I will probably pass this along to the people who ask me for info on Keto.
17 maj 17 af medlem: Bluecoaster
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