Vejningsnotat (intet dagbogsnotat) for 28 februar 2012
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77,1 kg
Indtil videre tabt: 3,8 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 28 februar 2012:
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3419 kcal
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Fedt: 144,84g | Prot.: 218,29g | Kulhyd.: 393,24g.
Morgenmad: Recovery, Omega 3 Fish Oil, raspberries, meijer california stir fry, quest bar, plum, EB Egg. Frokost: cocoa roast almonds, meijer broccoli, plum, eb egg, grapefruit, spinach, bumble bee salmon. Aftensmad: plum, cottage cheese, eb egg, meijer california stir fry, progresso light santa fe chicken. Snacks/Andet: quest bar, kashi golean crunch, Dry Roasted Unsalted Peanuts, quest bar, Dark Chocolate Dreams Peanut Butter, Chewy Bars - Oats & Chocolate, Butter Toffee Peanut Butter, quest bar, walnuts, maple grove sugar free, Snickerdoodle Ice Cream, banana, cocoa roast almonds, apple, extra gum, cauliflower. mere..
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Taber 7,0 kg om Ugen
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