Vejningsnotat (intet dagbogsnotat) for 12 maj 2017
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98,8 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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4052 kcal
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Fedt: 119,93g | Prot.: 250,11g | Kulhyd.: 500,31g.
Morgenmad: Wegmans Clover Honey, Egg White, Dole Bananas, Heinz One Carb Reduced Sugar Tomato Ketchup, Wegmans 90/10 Ground Beef (3 oz), Cabot Extra Sharp White Cheddar Cheese, Ocean Spray 100% Juice White Grapefruit, Wegmans Old Fashioned Oats, Wegmans Pepper & Onion Blend, Wegmans Natural Creamy Peanut Butter. Frokost: Wegmans Spanish Manzanilla Olives with Pimento, Wegmans Natural Creamy Peanut Butter, Wegmans Boneless Skinless Chicken Breast, Wegmans Unsweetened Vanilla Almond Milk, Nature's Path Blueberry Cinnamon Flax Cereal. Aftensmad: Wegmans Natural Creamy Peanut Butter, Wegmans 90/10 Ground Beef (3 oz), Wegmans Quickly Frozen Brussels Sprouts, Better than Bouillon Reduced Sodium Chicken Base, Dynasty Jasmine Brown Rice. Snacks/Andet: Wegmans Clover Honey, Stubb's Bar-B-Q Sauce Original, Wegmans Just Picked Cut Green Beans, Quaker Quick Grits, Wegmans McIntosh Apple, Wegmans 90/10 Ground Beef (3 oz), Cabot Extra Sharp White Cheddar Cheese. mere..
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Taber 1,3 kg om Ugen
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