Vejningsnotat (intet dagbogsnotat) for 12 maj 2017
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66,2 kg
Indtil videre tabt: 1,8 kg.
Stadig tilbage: 1,2 kg.
Kost fulgt: Rimeligt godt.
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1642 kcal
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Fedt: 58,84g | Prot.: 64,85g | Kulhyd.: 189,84g.
Morgenmad: Nature's Path Heritage Flakes Multigrain Cereal, Lucerne Whole Milk with Vitamin D. Frokost: Taco Bell Nachos, Enchilada with Beef and Cheese. Aftensmad: Daisy Sour Cream, Cucumber (with Peel), Tomatoes, Sliced Ham (Regular, Approx. 11% Fat), Rye Bread. Snacks/Andet: Pinot Noir Wine, Tangerine, Kirkland Signature Red Grapefruit in Juice, Granny Smith Apples. mere..
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Taber 2,1 kg om Ugen
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