Rckc's Dagbog, 13 maj 17

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Started PSMF on Monday. I had meant to start on the first but life threw a curve ball so just stuck with my usual WOE. Have lost a couple of lbs and feel really good. Very noticeable in the belly region, which is where I carry most of my fat. Waist down 3"!

Tomorrow will be my "free meal", then back at it Monday!

62,6 kg Indtil videre tabt: 62,1 kg. Stadig tilbage: 0,7 kg. Kost fulgt: Rimeligt godt.

Vis Kost Kalender, 13 maj 2017:

1848 kcal

Motion: FitBit Tracker - 24 timer. mere..

Taber 0,2 kg om Ugen

18 tilhængerne Støtte

Kommentarer

What is PSMF?

13 maj 17 af medlem: rapunzel

rapunzel. Protein Sparing Modified Fast. It is a pretty low cal way of eating but enough protein that you are losing fat not muscle. It is not a long term way of eating but kinda like a blip in my low carb journey. There is a website- psmf diet dot com and also a group on FB.

13 maj 17 af medlem: Rckc

Sounds interesting. Well done you !

14 maj 17 af medlem: poppycom

Thanks, rckc! I'll look into it!

14 maj 17 af medlem: rapunzel

Nice drop RcKc and thanks for sharing. Sounds like PSMF might be just the ticket to help move stubborn fat.

14 maj 17 af medlem: Steven Lloyd

WHOOT WHOOT!!!!! :-)

14 maj 17 af medlem: Yourpissingmeoff


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