|
Well, I ate a lot more this week, yet I still managed to lose some weight. From Wednesday to Wednesday I lost 2 lbs. Right on target.
|
75,0 kg
Indtil videre tabt: 3,4 kg.
Stadig tilbage: 11,5 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 28 februar 2012:
|
1008 kcal
|
Fedt: 33,00g | Prot.: 34,00g | Kulhyd.: 140,00g.
Morgenmad: Shape Management Vitamin B Complex, Body Wise Bagel, Low Fat - 95% Fat Free. Frokost: Crispers Bbq. Aftensmad: Three Cheese Ziti Marinara, Ristorante (Spinaci). Snacks/Andet: Garden Cocktail, on The Go Flavored Stick Packs, No Sugar Added Chocolate Pudding. mere..
|
Taber 0,7 kg om Ugen
|