Vejningsnotat (intet dagbogsnotat) for 15 maj 2017
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81,4 kg
Indtil videre tabt: 17,5 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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848 kcal
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Fedt: 64,28g | Prot.: 50,18g | Kulhyd.: 19,05g.
Morgenmad: Duck Egg, Appleton Farms Uncured Bacon, Del Monte Avocado, Coffee (Brewed From Grounds). Frokost: Skip this Meal. Aftensmad: Low Carb Slaw, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade), Cherry Tomatoes, Calavo Avocado, Blue Cheese. Snacks/Andet: Skip this Meal. mere..
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Taber 0,7 kg om Ugen
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