Vejningsnotat (intet dagbogsnotat) for 15 maj 2017
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98,8 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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4067 kcal
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Fedt: 119,74g | Prot.: 250,21g | Kulhyd.: 500,02g.
Morgenmad: Wegmans Strawberry Jammin' Fruit Spread, Wegmans Pepper & Onion Blend, Egg White, Wegmans Natural Creamy Peanut Butter, Wegmans Old Fashioned Oats, Ocean Spray 100% Juice White Grapefruit, Cabot Extra Sharp White Cheddar Cheese, Heinz One Carb Reduced Sugar Tomato Ketchup, Dole Bananas. Frokost: Spectrum Organic Virgin Coconut Oil, Wegmans Unsweetened Vanilla Almond Milk, Malt-O-Meal Fruity Dyno-Bites, Wegmans Just Picked Wh Kernel Sweet Corn, Wegmans Boneless Skinless Chicken Breast, Nature's Path Blueberry Cinnamon Flax Cereal. Aftensmad: Spectrum Organic Virgin Coconut Oil, Wegmans Quickly Frozen Peas and Carrots, Wegmans 90/10 Ground Beef (3 oz), A Taste of Thai Jasmine Rice. Snacks/Andet: Kerrygold Pure Irish Butter, Wegmans Natural Creamy Peanut Butter, Wegmans Russet Potatoes, Wegmans Boneless Skinless Chicken Breast, Gatorade Glacier Freeze Powder, Optimum Nutrition Platinum Hydro Whey - Velocity Vanilla. mere..
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Taber 1,3 kg om Ugen
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