Vejningsnotat (intet dagbogsnotat) for 15 maj 2017
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78,6 kg
Indtil videre tabt: 4,0 kg.
Stadig tilbage: 17,3 kg.
Kost fulgt: Rimeligt godt.
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1110 kcal
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Fedt: 80,07g | Prot.: 70,45g | Kulhyd.: 19,37g.
Morgenmad: Butter. Frokost: Hellmann's Real Mayonnaise, Tuna in Water (Canned), Andy Boy Romaine Hearts. Aftensmad: Coconut Oil, Caesar Salad Dressing, Sliced Ham (Regular, Approx. 11% Fat), Beets, Lactantia Whipping Cream 35%. Snacks/Andet: Swiss Cheese, Maple Leaf Deli Express Roast Beef. mere..
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Taber 0,6 kg om Ugen
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