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I rode the elliptical machine for a 1/2 hour last night. I took it easy, but it was good just to do something. I might try a little kenpo tonight. I'm still out of balance, but not too bad. It can't hurt to try. I might even do an ab workout.
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94,8 kg
Indtil videre tabt: 29,9 kg.
Stadig tilbage: 1,8 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 29 februar 2012:
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1714 kcal
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Fedt: 82,61g | Prot.: 95,65g | Kulhyd.: 153,33g.
Morgenmad: Shedd's Spread Light Spreadable Margarine, Reduced Fat Mexican Style Shredded Cheese, Milk (Nonfat), Fried Egg, 12 Grain Specialty Bread, Salsa. Frokost: Salsa, Cut Green Beans, Grilled Chicken Thigh, Grilled Chicken Drumstick. Aftensmad: Chicken or Turkey and Rice with (Mushroom) Soup (Mixture). Snacks/Andet: Butter or Sugar Cookie with Icing or Filling Other Than Chocolate, Cool Whip Whipped Topping Lite, yellow cake, Trail Mix Fruit and Nut, Peanut Butter. mere..
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Tager 0,6 kg om Ugen
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