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The weight is up today, but I had another work out last night. I did Kenpo, but my ear was popping a bit. I may stick to the elliptical for a while until my ear is better. I may also do some ab workouts. I think weights might put too much pressure on the ear right now. I'll be glad when I'm back to normal.
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95,2 kg
Indtil videre tabt: 29,6 kg.
Stadig tilbage: 2,2 kg.
Kost fulgt: Rimeligt godt.
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1849 kcal
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Fedt: 69,84g | Prot.: 103,39g | Kulhyd.: 219,06g.
Morgenmad: Shedd's Spread Light Spreadable Margarine, Reduced Fat Mexican Style Shredded Cheese, Milk (Nonfat), Fried Egg, 12 Grain Specialty Bread, Salsa. Frokost: pasta salad, miracle whip, Lettuce Salad with Assorted Vegetables, 100% Whole Grain Sliced Bread, sliced ham. Aftensmad: Cool Whip Whipped Topping Lite, Sugar Free Boston Cream Pie Pudding, Chicken & Barley Stew. Snacks/Andet: Honey , Peanut Butter, Dry Roasted Salted Peanuts, Cool Whip Whipped Topping Lite, Smart Pop Kettle Korn 100 Calorie Mini Bags, Trail Mix Fruit and Nut. mere..
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Tager 2,5 kg om Ugen
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