Vejningsnotat (intet dagbogsnotat) for 01 marts 2012
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75,6 kg
Indtil videre tabt: 5,2 kg.
Stadig tilbage: 12,1 kg.
Kost fulgt: Rimeligt godt.
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1053 kcal
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Fedt: 68,70g | Prot.: 61,12g | Kulhyd.: 49,41g.
Morgenmad: Spaghetti Winter Squash, Center Cut Bacon Thick Sliced. Frokost: olive oil, dill pickle, kroger mesquite, kroger sliced mild chedder, bell pepper, fresh green beans, zucchini, red onion. Aftensmad: winter squash, minced garlic, steak, soy sauce, broccoli. Snacks/Andet: Sliced Sharp Cheddar, atkins endulge, Atkins endulge. mere..
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Tager 0,3 kg om Ugen
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