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I haven't been exercising for as long as usual. I will give myself props though that I did exercise some (instead of my usual "if I can't do an hour, I might as well not do anything"). I finished C25K WK1D1 yesterday. Today is day 2.
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107,2 kg
Indtil videre tabt: 3,4 kg.
Stadig tilbage: 17,0 kg.
Kost fulgt: Rimeligt godt.
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2837 kcal
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Motion:
Gå (Rask Tempo) - 6.5 km/t - 30 minutter, Hvile - 15 timer og 30 minutter, Sove - 8 timer. mere..
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Taber 2,5 kg om Ugen
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