Vejningsnotat (intet dagbogsnotat) for 19 maj 2017
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98,8 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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4110 kcal
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Fedt: 125,08g | Prot.: 249,92g | Kulhyd.: 500,04g.
Morgenmad: Dole Bananas, Wegmans Boneless Skinless Chicken Breast, Food Club Large Egg, Wegmans Pepper & Onion Blend, Wegmans Natural Creamy Peanut Butter, Wegmans Old Fashioned Oats, Ocean Spray 100% Juice White Grapefruit, Safeway Ketchup. Frokost: Spectrum Organic Virgin Coconut Oil, Wegmans Boneless Skinless Chicken Breast, Wegmans Clover Honey, Wegmans Natural Creamy Peanut Butter, Nabisco Cream of Rice Hot Cereal, Strawberries. Aftensmad: Wegmans 90/10 Ground Beef (3 oz), Wegmans Cleaned & Cut Green Beans, A Taste of Thai Jasmine Rice. Snacks/Andet: Spectrum Organic Virgin Coconut Oil, Kerrygold Pure Irish Butter, Wegmans 90/10 Ground Beef (3 oz), Wegmans Boneless Skinless Chicken Breast, Wegmans Quickly Frozen Mixed Vegetables, Wegmans Russet Potatoes. mere..
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Tager 1,9 kg om Ugen
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