Vejningsnotat (intet dagbogsnotat) for 02 marts 2012
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76,8 kg
Indtil videre tabt: 2,2 kg.
Stadig tilbage: 7,8 kg.
Kost fulgt: Rimeligt godt.
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1402 kcal
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Fedt: 28,97g | Prot.: 54,65g | Kulhyd.: 196,90g.
Morgenmad: twix, coke zero, popcorn, Bran Flakes , Milk (Fat Free or Skim, Calcium Fortified), Milk (Fat Free or Skim, Calcium Fortified). Frokost: Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned) , Fry’s Vegetarian Braai Flavour Country Herb Sausages. Aftensmad: Spiced Burger, Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned) . Snacks/Andet: Chocolate Powder, gala apples, Whiskey. mere..
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Taber 7 kg om Ugen
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