Vejningsnotat (intet dagbogsnotat) for 02 marts 2012
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77,5 kg
Indtil videre tabt: 3,4 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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2916 kcal
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Fedt: 94,85g | Prot.: 202,06g | Kulhyd.: 395,81g.
Morgenmad: Chocolate Fudge Brownie Low Fat Frozen Yogurt, carrot, blueberries, blackberries, Omega 3 Fish Oil, body fortress whey, optimum casein, quaker oats, blue diamond almond milk, 2% milk. Frokost: apple, gnu bar, cocoa roast almonds, spinach, chicken breast. Aftensmad: almonds, carlson fish oil, meijer cottage cheese, fiber one, kashi golean crunch, blue diamond almond milk, 2% milk, tomato. Snacks/Andet: strawberries, quest bar, meijer cottage cheese, dannon light & fit toasted, Butter Toffee Peanut Butter, Chewy Bars - Oats & Chocolate, quest bar, plum, sugar free jello, extra gum. mere..
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Tager 0,6 kg om Ugen
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