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Eat SOME food in every 2 hrs, an apple maybe...or an orange or soup or a cookie.... It helps peel of weight w/o effort... but the key is "SOME" and "NOT A LOT"
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132,8 kg
Indtil videre tabt: 12,2 kg.
Stadig tilbage: 37,8 kg.
Kost fulgt: 100%.
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Taber 6,3 kg om Ugen
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