Vejningsnotat (intet dagbogsnotat) for 21 maj 2017
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122,9 kg
Indtil videre tabt: 4,5 kg.
Stadig tilbage: 5,0 kg.
Kost fulgt: Rimeligt godt.
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1340 kcal
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Fedt: 48,12g | Prot.: 129,86g | Kulhyd.: 97,85g.
Morgenmad: Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Cadbury's Hot Chocolate Powder, Whole Milk, Coffee (Brewed From Grounds), Philadelphia Cream Cheese, Ryvita Dark Rye Crackers. Frokost: Morliny Sopocka, Hellmann's Mayonnaise, Mixed Salad Greens, Tomatoes, Multigrain Bread. Aftensmad: Cottage Cheese, Sainsbury's Tomato & Herb Pasta Sauce, Cooked Lentils, Cooked Leek, Beef Steak (Lean Only Eaten), Cooked Carrots (from Fresh). Snacks/Andet: Tesco Cambozola, Nairn's Fine Milled Oatcakes, Il Vicino Seafood sticks, Promax Protein high protein bar (dark chocolate orange flavour). mere..
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3301 kcal
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Motion:
Sidde - 5 timer, Painting and Decorating @ 160 cals ph - 2 timer, Husarbejde - 45 minutter, Hvile - 8 timer og 15 minutter, Sove - 8 timer. mere..
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Tager 0,7 kg om Ugen
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