Vejningsnotat (intet dagbogsnotat) for 02 marts 2012
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115,1 kg
Indtil videre tabt: 7,9 kg.
Stadig tilbage: 25,1 kg.
Kost fulgt: Rimeligt godt.
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2389 kcal
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Fedt: 88,01g | Prot.: 107,06g | Kulhyd.: 307,29g.
Morgenmad: Oatmeal with Fruit, Gala Apples, 70% Cacao. Frokost: Avocados, Cheddar Cheese, Chunky Style Chicken Noodle Soup. Aftensmad: Couscous (Cooked), Low Sodium Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Canned, Fat Not Added in Cooking), Fruit Yogurt (Nonfat), Bananas, Saumon à la Méditerranéenne. Snacks/Andet: Dry Roasted Sunflower Seeds (with Salt Added), 70% Cacao Square, Fuji Apples, Florida Pink and Red Grapefruit, Apples, Honeycrisp Apples. mere..
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3408 kcal
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Motion:
Sidde - 4 timer, Gå (Motionere) - 5.5 km/t - 1 time, Køre - 1 time, Hvile - 10 timer, Sove - 8 timer. mere..
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Taber 2,1 kg om Ugen
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