Vejningsnotat (intet dagbogsnotat) for 22 maj 2017
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90,9 kg
Indtil videre tabt: 14,3 kg.
Stadig tilbage: 9,3 kg.
Kost fulgt: Rimeligt godt.
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1754 kcal
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Fedt: 82,78g | Prot.: 50,33g | Kulhyd.: 205,18g.
Frokost: Whole Wheat Bread, Raspberries, Apples. Aftensmad: McCain Straight Cut Fries, Pork Sausage (Cooked), Steak (Lean and Fat Eaten). Snacks/Andet: Christie Chips Ahoy! Middles, Chocolate Chip Cookies (Soft Type), Lay's Ketchup Chips. mere..
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4125 kcal
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Motion:
Vægtløftning (Moderat) - 1 time, Rive Blade - 1 time, Skovle - 3 timer, Hvile - 11 timer, Sove - 8 timer. mere..
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Taber 0,5 kg om Ugen
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