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It hasn't even been a week, only two days since I drastically changed my eating and exercise ... I couldn't help but weigh myself this morning.. woop woop!
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140,2 kg
Indtil videre tabt: 10,9 kg.
Stadig tilbage: 35,8 kg.
Kost fulgt: Rimeligt godt.
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1432 kcal
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Fedt: 47,16g | Prot.: 61,58g | Kulhyd.: 197,58g.
Morgenmad: Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread, Emerald Valley Organic Hot Salsa, Egg Beaters All Natural 100% Egg Whites. Frokost: Cuties Clementines, Kona Grill Salmon Sashimi, White Rice. Aftensmad: Pure Heart Seedless Watermelon. Snacks/Andet: Souper Salad Sunflower Seeds, Wonderful Pistachios Lightly Salted, Smucker's Natural Creamy Peanut Butter, Leighton's Orange Blossom Honey, Publix Buttermilk Waffles. mere..
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Taber 0,6 kg om Ugen
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