Vejningsnotat (intet dagbogsnotat) for 26 maj 2017
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92,5 kg
Indtil videre tabt: 12,5 kg.
Stadig tilbage: 12,5 kg.
Kost fulgt: Rimeligt godt.
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3374 kcal
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Fedt: 109,32g | Prot.: 269,72g | Kulhyd.: 326,01g.
Morgenmad: Ritter Sport Trauben Nuss, Manner Original Neapolitaner, Grafschafter Sesam Vollkorn-Knäckebrot, Grafschafter Sesam Vollkorn-Knäckebrot, Exquisa Fitline Frischkäse 0,2%, Arla Skyr Natur, Fa Engineered Nutrition Bad Ass Whey. Frokost: Ritter Sport Trauben Nuss, Ehrmann Frische Quarkcreme 20%, REWE Apfelmus, Nutella Nutella. Aftensmad: Ritter Sport Trauben Nuss, Wagner Pizza Chicken, Napoli Neapolitaner, Kartoffelchips (Gesalzen), Power Equipment Max 80. Snacks/Andet: Body Attack Creatine Protein, Body Attack Creatine Protein, Peak BCAA TST, Body Attack Creatine Protein, White Supps L-Arginin, pro Genix Amino Blox, Fa Engineered Nutrition L-Leucine, Amsport Aminosäuren, Power System BCAA, Peak Glutamin, Myprotein Beta Alanin. mere..
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3359 kcal
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Motion:
Træning - 1 time og 5 minutter, Boksning - 25 minutter, Hvile - 17 timer og 30 minutter, Sove - 5 timer. mere..
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stabil vægt
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