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really miss my workout but still need to recovery .
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87 kg
Indtil videre tabt: 45 kg.
Stadig tilbage: 1 kg.
Kost fulgt: Rimeligt godt.
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610 kcal
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Fedt: 25,53g | Prot.: 18,55g | Kulhyd.: 92,05g.
Morgenmad: Chicken Mushroom Soup (with Equal Volume Water, Canned), Mr. Bread Roti Tawar Gandum, Fruit Smoothie (made with Fruit or Fruit Juice only). mere..
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Taber 2,3 kg om Ugen
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