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1300cal
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71,8 kg
Indtil videre tabt: 2,7 kg.
Stadig tilbage: 7,1 kg.
Kost fulgt: Rimeligt godt.
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1288 kcal
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Fedt: 49,97g | Prot.: 82,09g | Kulhyd.: 125,32g.
Morgenmad: Dimpflmeier Bavarian Multigrain Bread, Ziggy's Internationale Montreal Style Smoked Meat. Frokost: Spaghetti Winter Squash (Without Salt, Drained, Cooked, Boiled, Baked), Pork Loin (Tenderloin, Lean Only), Spaghetti Winter Squash (Without Salt, Drained, Cooked, Boiled, Baked), Olive Garden Italian Salad Dressing, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade). Aftensmad: Chocolate Cake (with Chocolate Frosting), Spaghetti with Tomato Sauce and Meatballs. Snacks/Andet: President's Choice Sweet & Salty Kettle Corn. mere..
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2087 kcal
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Motion:
Husarbejde - 3 timer, Hvile - 13 timer, Sove - 8 timer. mere..
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Tager 0,6 kg om Ugen
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