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i have been a bit worry not because of keto but because in my personal i made a big purchase and thought i got a deal but i dont think so - at keast now i have a van -and this cause me to be a bit nervous so not eating much but trying to eat my goal every day otherwise i will not loose weight.
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77,0 kg
Indtil videre tabt: 5,5 kg.
Stadig tilbage: 15,8 kg.
Kost fulgt: Rimeligt godt.
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777 kcal
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Fedt: 53,82g | Prot.: 58,89g | Kulhyd.: 16,68g.
Frokost: Whipping Cream, Cooked Cauliflower (from Fresh), Bacon, Cheddar Cheese. Aftensmad: Whipping Cream, Mushrooms, Mushrooms, Chicken Breast, Cooked Broccoli (from Fresh). Snacks/Andet: Rhubarb. mere..
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2173 kcal
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Motion:
Gå (Rask Tempo) - 6.5 km/t - 55 minutter, Hvile - 15 timer og 5 minutter, Sove - 8 timer. mere..
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Taber 0,8 kg om Ugen
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