Vejningsnotat (intet dagbogsnotat) for 05 marts 2012
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113,3 kg
Indtil videre tabt: 9,7 kg.
Stadig tilbage: 23,3 kg.
Kost fulgt: 100%.
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2006 kcal
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Fedt: 68,55g | Prot.: 80,02g | Kulhyd.: 282,44g.
Morgenmad: Gala Apples, Almonds, Instant Oatmeal High Fibre (Raisins & Spice), Herbal Tea. Frokost: Florida Pink and Red Grapefruit, Chicken Parmigiana. Aftensmad: Fruit Yogurt (Nonfat), Bananas, Balsamic Vinegar of Modena, Walnut Oil, Lettuce Salad with Cheese, Tomato and/or Carrots, Cooked Fennel Bulb, Baked or Broiled Salmon, Cooked Summer Squash, Brown Rice. Snacks/Andet: Florida Pink and Red Grapefruit, Gala Apples, Almonds, 70% Cacao Square, Herbal Tea. mere..
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3938 kcal
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Motion:
Cykling (Hurtigt) - 24 km/t - 1 time og 6 minutter, Hvile - 14 timer og 54 minutter, Sove - 8 timer. mere..
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Tager 7,7 kg om Ugen
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