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Note to self: 4 days gym this week (all heavy weights)
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73,7 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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1787 kcal
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Fedt: 61,97g | Prot.: 89,33g | Kulhyd.: 212,36g.
Morgenmad: Reflex Beta Alanine, Maltodextrin, Creapure Creatine, Pure Protein IGF-1, Stonemill Ground Cinnamon, Everyday Essentials Poridge Oats, Cranberry Classic Light, Milk (Whole Milk). Frokost: Apple, McCoy's McCoys Cheddar And Onion Crisps 47.5G Grab Bag, 30% Less Fat Salad Cream, Red Leicester Cheese, Seeded Batch (Large), Morrisons Carvery Honey Roast Ham. Snacks/Andet: Coffee with Milk, Almonds, CNP Pro Flapjack Chocolate Orange. mere..
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Tager 0,6 kg om Ugen
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