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Night time and day 1 period, although at this weight for about a week prior 144.
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66,5 kg
Indtil videre tabt: 1,6 kg.
Stadig tilbage: 9,8 kg.
Kost fulgt: Rimeligt godt.
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1097 kcal
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Fedt: 35,80g | Prot.: 65,48g | Kulhyd.: 140,53g.
Morgenmad: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Oatmeal, Grapefruit. Frokost: Sprouts, Spinach, Nature's Harvest 100% Whole Wheat Bread, Avocados, Denny's Sliced Tomatoes (3 Slices). Aftensmad: Del Monte Whole New Potatoes, Kale, Chicken Thigh, Chicken Breast. Snacks/Andet: Red Bird Brand Soft Peppermint Puffs, Snyder's of Hanover Pretzel Rods, Apples, Almonds, Dove Dark Chocolate Miniatures. mere..
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Tager 0,1 kg om Ugen
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