Vejningsnotat (intet dagbogsnotat) for 02 juni 2017
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63,3 kg
Indtil videre tabt: 5,7 kg.
Stadig tilbage: 9,3 kg.
Kost fulgt: Rimeligt godt.
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1048 kcal
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Fedt: 13,08g | Prot.: 62,90g | Kulhyd.: 96,81g.
Morgenmad: Bananas, Coffee, Water. Frokost: Beets, Tone's Cayenne Pepper, Tuttorosso Tomato Puree, Onions, Skinless Chicken Breast, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking). Aftensmad: Red Table Wine, Beer, Tomatoes, Spinach, Carrots, Green Peas (Frozen), Baked or Broiled Salmon. mere..
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1682 kcal
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Motion:
Støvsugning - 1 time, Hvile - 16 timer, Sove - 7 timer. mere..
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Taber 1,4 kg om Ugen
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