Vejningsnotat (intet dagbogsnotat) for 06 marts 2012
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65,8 kg
Indtil videre tabt: 0,9 kg.
Stadig tilbage: 4,5 kg.
Kost fulgt: Rimeligt godt.
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1815 kcal
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Fedt: 61,93g | Prot.: 134,23g | Kulhyd.: 193,57g.
Morgenmad: 100% Liquid Egg Whites, Large Egg, Sugar Free Hazelnut Liquid Coffee Creamer, Oatmeal. Frokost: cranberries, almonds, organic naturally more, whole grain ancient grains , Muscle Milk Collegiate Ready-to-Drink, mixed greens, tomatoe, hummus, tilapia, lo-carb wrap. Aftensmad: brocolli, butter, sweet potato, balsamic vinaigrette, mixed salad greens, craisins, blue cheese, tomatoe, peppers, onions, tilapia. mere..
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Tager 0,9 kg om Ugen
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