Vejningsnotat (intet dagbogsnotat) for 12 marts 2010
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73,5 kg
Indtil videre tabt: 5,9 kg.
Stadig tilbage: 16,8 kg.
Kost fulgt: Rimeligt godt.
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1865 kcal
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Fedt: 59,63g | Prot.: 146,19g | Kulhyd.: 186,59g.
Morgenmad: Blueberries (Unsweetened, Frozen), Total 0% Greek Yogurt, Nature's Three Berries. Frokost: Strawberries, Light Swiss Original, sedona brand molassea mini loaves. Aftensmad: instant mashed potatoes, chianti, top sirloin steak. Snacks/Andet: strawberries, Chocolate Peanut Butter Protein Bar, Granny Smith Apple, Double Chocolate Crunch Protein Bar. mere..
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1906 kcal
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Motion:
Husarbejde - 1 time, Hvile - 15 timer, Sove - 8 timer. mere..
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Taber 1,9 kg om Ugen
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