Vejningsnotat (intet dagbogsnotat) for 03 juni 2017
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91,5 kg
Indtil videre tabt: 13,5 kg.
Stadig tilbage: 11,5 kg.
Kost fulgt: Rimeligt godt.
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2765 kcal
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Fedt: 71,46g | Prot.: 233,29g | Kulhyd.: 311,80g.
Morgenmad: Milram Frühlingsquark Leicht, Alesto Fine Cashewkerne Naturbelassen, Alesto Fine Cashewkerne Naturbelassen, Alesto Fine Cashewkerne Naturbelassen, Harry Mehrkornbrötchen (70g), Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Exquisa Fitline Frischkäse 0,2%. Frokost: Vita D'or Rapsöl, Gervais Hütten Käse - Original 3,9% Fett, Zucchini, Tomaten, Low Carb Pancakes, Haribo Tropifrutti, Power System High Protein Bar Bananen Geschmack, Power System High Protein Bar Cocos. Aftensmad: Erdbeeren, Low Carb Pancakes, Tomaten, Zucchini, Gervais Hütten Käse - Original 3,9% Fett, Banane, Power System High Protein Bar Cocos, Power System High Protein Bar Bananen Geschmack, Müller Reine Buttermilch, Mammut Whey Protein Vanille. Snacks/Andet: Peak BCAA TST, White Supps L-Arginin, Power System BCAA, Amsport Aminosäuren, Body Attack Creatine Protein, Fa Engineered Nutrition L-Leucine, Mammut L-Carnitin Liquid, Peak Glutamin, Myprotein Beta Alanin. mere..
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3209 kcal
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Motion:
Træning - 1 time og 35 minutter, Sex - 30 minutter, Hvile - 15 timer og 55 minutter, Sove - 6 timer. mere..
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Taber 2,3 kg om Ugen
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