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Another conference today with the most delectable delights...I've so gone well over me weekly calorie goals. And i and I didn't make it to gym this week yet. Eating unhealthily I have no energy!!! Uuuurrrgggg!!!!
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77,4 kg
Indtil videre tabt: 1,6 kg.
Stadig tilbage: 8,4 kg.
Kost fulgt: Rimeligt godt.
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1343 kcal
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Fedt: 40,09g | Prot.: 60,06g | Kulhyd.: 174,47g.
Morgenmad: mixed veg, mixed veg, fry's Vegetarian Sausage, Gala Apples, clover milk, Bran Flakes , Ravioli with Tomato Sauce, Peas and Carrots (No Salt Added, Solids and Liquids, Canned), High Fibre Multigrain Biscuit, Beef Curry, White Rice. Snacks/Andet: Whiskey. mere..
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2103 kcal
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Motion:
Stepping machine - 25 minutter, Gå (Motionere) - 5.5 km/t - 20 minutter, Hvile - 15 timer og 15 minutter, Sove - 8 timer. mere..
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Taber 4,2 kg om Ugen
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