Vejningsnotat (intet dagbogsnotat) for 08 marts 2012
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77,7 kg
Indtil videre tabt: 3,3 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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3275 kcal
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Fedt: 97,37g | Prot.: 232,75g | Kulhyd.: 455,63g.
Morgenmad: chobani plain nonfat, fiber one, kashi golean crunch, 2% milk, Omega 3 Fish Oil, banana, eb egg. Frokost: cocoa roast almonds, plum, tomato, meijer organics vegetable medley, chicken breast, eb egg. Aftensmad: quest bar, broccoli, bumble bee salmon, aunt millie's whole wheat, Light Vegetable and Noodle Soup. Snacks/Andet: quest bar, daily chef cottage cheese, aunt millie's whole wheat, dark chocolate dreams, Chewy Bars - Oats & Chocolate, banana, cocoa roast almonds, butter toffee peanut butter, quest bar, maple grove sugar free, monster rehab, Slow Churned Rich & Creamy Yogurt Blends - Caramel Praline Crunch, monster lo-carb, dannon light & fit toasted, plum, extra gum. mere..
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Tager 1,9 kg om Ugen
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