Vejningsnotat (intet dagbogsnotat) for 08 marts 2012
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80,7 kg
Indtil videre tabt: 5,4 kg.
Stadig tilbage: 5,9 kg.
Kost fulgt: Rimeligt godt.
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2223 kcal
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Fedt: 122,08g | Prot.: 173,56g | Kulhyd.: 122,00g.
Morgenmad: butter, cabbage, onion, mushrooms, signal bacon, fried egg. Frokost: carrot, soy beans, clover leaf thai chili tuna, clover leaf dill lemon tuna, bok choy, savoy cabbage, olive oil mayo, lettuce, red cabbage, cabbage. Aftensmad: garlic, olive oil, mushrooms, savoy cabbage, onion, butter, cabbage, salmon fillet, haddock fillet. Snacks/Andet: carrot. mere..
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2707 kcal
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Motion:
Gå (Moderat) - 5 km/t - 30 minutter, Cykling (Moderat) - 21 km/t - 1 time og 5 minutter, Hvile - 14 timer og 25 minutter, Sove - 8 timer. mere..
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Taber 0,5 kg om Ugen
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