Vejningsnotat (intet dagbogsnotat) for 07 juni 2017
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112,4 kg
Indtil videre tabt: 8,6 kg.
Stadig tilbage: 15,4 kg.
Kost fulgt: Rimeligt godt.
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1378 kcal
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Fedt: 52,33g | Prot.: 56,90g | Kulhyd.: 166,18g.
Morgenmad: Alpen Banoffee Light, Nescafe Dolce Gusto Caffe Grande Intenso. Frokost: Heinz Squeeze&Stir Tomato Soup, Instant Coffee (made from Powdered), Ryvita Sunflower Seeds and Oats. Aftensmad: Ambrosia Rice Pudding, Iceland Alphabet Potato Shapes, Heinz Baked Beans with Pork Sausages (207.5g), Bernard Matthews Turkey Mini Kievs. Snacks/Andet: 2% Fat Milk (Semi-Skimmed Milk), Cadbury Drinking Chocolate. mere..
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3340 kcal
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Motion:
Hvile - 6 timer, Køre - 1 time, Kontorarbejde - 9 timer, Sove - 8 timer. mere..
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Taber 0,8 kg om Ugen
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