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I had a great workout last night. I'm debating between yoga and elliptical tonight. I think I'm finally back on track and hope to stay well. Still can't hear, but I think I found out the problem. I have all the symptoms of Otitis Media with Effluent. We will see what the ENT doc says next week. I still hope it all just gets better.
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94,3 kg
Indtil videre tabt: 30,5 kg.
Stadig tilbage: 1,3 kg.
Kost fulgt: Rimeligt godt.
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1947 kcal
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Fedt: 92,84g | Prot.: 137,21g | Kulhyd.: 153,78g.
Morgenmad: Shedd's Spread Light Spreadable Margarine, Reduced Fat Mexican Style Shredded Cheese, Milk (Nonfat), Fried Egg, 12 Grain Specialty Bread, Salsa. Frokost: Tortilla Corn Chips, Chicken Breast, Salsa, Lettuce Salad with Assorted Vegetables. Aftensmad: Pork Chop, Cut Green Beans, Sugar Free Boston Cream Pie Pudding, Cool Whip Whipped Topping Lite. Snacks/Andet: Dry Roasted Salted Peanuts, Peanut Butter, Cool Whip Whipped Topping Lite, Honey , Trail Mix Fruit and Nut, Smart Pop Kettle Korn 100 Calorie Mini Bags. mere..
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Tager 1,9 kg om Ugen
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