Vejningsnotat (intet dagbogsnotat) for 08 marts 2012
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67,0 kg
Indtil videre tabt: 35,1 kg.
Stadig tilbage: 5,7 kg.
Kost fulgt: Rimeligt godt.
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1295 kcal
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Fedt: 34,32g | Prot.: 67,92g | Kulhyd.: 190,75g.
Morgenmad: banana, chocolate rice cake. Frokost: activia light blueberry, ezekiel bread, Gala Apples, mozzarella cheese slice, jennie-o turkey breast, sun chips harvest cheddar. Aftensmad: raw broccoli, Mediterranean Flatbread Tilapia, romaine lettuce, Baby Spinach. Snacks/Andet: white cheddar rice cake. mere..
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Taber 0,4 kg om Ugen
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